Our Core One-on-One Coaching Programs
15-Week One-on-One Comprehensive Coaching Program
Topics covered include (but aren’t limited to) healthy food options, sourcing your best foods, running a Primal/Paleo kitchen to cook great food, why metabolic flexibility is important and how to master it, macronutrient basics and more, movement and exercise, strength training, cardiovascular conditioning, regaining flexibility, a rational look at health and body metrics, weight loss and weight loss stalls, the intelligent and successful way to approach nutritional ketosis, sleep, stress, recreation and play, a rational approach to nutritional supplements, nurturing and protecting your brain, with a big, heaping side order of common sense.
We’ll provide a host of handouts, recipes, guidelines, and more weekly, and hold personal, face to face meetings (mutually agreed location or digital) at least every other week during the program.
Your investment: $750
Schedule a Free 30-minute Exploration Call with Mark.
30-Day Jump Start One-on-One Program
While it’s much more challenging to cover a lifestyle makeover in 30 days, this program touches on the same topics listed above, albeit at a less detailed level, via daily teaching emails delivered to your inbox. We provide a host of handouts, recipes, guidelines and more.
We’ll also complete two 30-minute face to face meetings during the thirty days to address topics you have deeper questions about in more detail.
Your investment: $250
Schedule a Free 30-minute Exploration Call with Mark.
Our Core Group Coaching Programs
15-Week Group Comprehensive Coaching Program
Our group program offerings are basically identical to our 1:1 programs, and are conducted in person in the DFW area, or using several digital tools for groups in other locations that still allow very useful and productive group dynamics to augment the process. Group pricing dependent on the number of group members; typically offered at a significant discount compared to the one on one program.
Topics covered include (but aren’t limited to) healthy food options, sourcing your best foods, running a Primal/Paleo kitchen to cook great food, why metabolic flexibility is important and how to master it, macronutrient basics and more, movement and exercise, strength training, cardiovascular conditioning, regaining flexibility, a rational look at health and body metrics, weight loss and weight loss stalls, the intelligent successful way to approach nutritional ketosis, sleep, stress, recreation and play, a rational approach to nutritional supplements, nurturing and protecting your brain, with a big, heaping side order of common sense.
We’ll provide a host of handouts, recipes, guidelines, and more every week, and hold group, face to face meetings (mutually agreed location or digital) at least every other week during the program, and one one-hour individual meeting with Mark during the course.
Pricing dependent on group size, typically quite a bit less than the individual program.
Schedule a Free 30-minute Exploration Call with Mark.
30-Day Jump Start Group Program
As noted above, our group program offerings are basically identical to our 1:1 programs, and are conducted in person in the DFW area, or using several digital tools for groups in other locations that still allow very useful and productive group dynamics to augment the process. Group pricing is dependent on the number of group members; typically offered at a significant discount compared to the one-on-one program.
As noted above, while it’s much more challenging to cover a lifestyle makeover in 30 days, this program touches on the same topics listed above, albeit at a less detailed level, via daily teaching emails delivered to your inbox.
We’ll also complete three one-hour group conference / video meetings during the thirty days to address topics you have deeper questions about in more detail.
Pricing dependent on group size, typically quite a bit less than the individual program.
Schedule a Free 30-minute Exploration Call with Mark.
One Time Consultation Visits (Includes Written Followup Recommendations)
Occasionally a client will have a very focused issue they’re seeking help with and just want to spend an hour or two working through a topic in critical detail.
I very much enjoy doing these, and lately (for example) have helped clients sort out issues related to weight loss, weight loss stalls, nutritional ketosis (how to approach it, how to start, how to stay in, troubleshooting), keto and lipid issues, constructing rational fitness programs for those “over 40”, upping their food and menu plan games, etc.
Written followup with recommendations, appropriate citations, further reading and research suggestions included.
Two-Hours, with Written Followup Recommendations, $200
One-Hour, with Written Followup Recommendations, $100
Schedule a Free 15-minute Exploration Call with Mark.
Special Coaching Packages
Topical Special Project, Custom Length and Curriculum
Pricing Depends on Scope, Duration, and Content
Cooking Demonstrations for the Primal/Paleo Kitchen
Managing a Primal/Paleo Kitchen
Pantry Purge, Stocking, Shopping
Schedule a Free 30-minute Exploration Call with Mark.
Retreat / Weekend / Week Intensive Courses
We truly enjoy putting together Retreat, Weekend, or longer Intensive Courses, covering any topic or set of topics your group might desire.
Curriculum, the approaches to presenting the key information, duration, inclusion of cooking, shopping, kitchen, fitness or other demonstrations is entirely up to you.
The sky is the limit here, and all locations will be considered. Let’s talk about your needs and brainstorm together.
