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Older Bolder Fitness
Stronger | Leaner | Sharper | Longer
Our Older Bolder Mission
We help people of all ages fully engage with life via healthy, tasty, and easy-to-prepare food, development of metabolic flexibility, fitness gains through intentional movement and exercise, thoughtful attention to cognition and behavior, and thinking out of the conventional wisdom box.
The Older Bolder Life (Our Blog)
We’re dishing six days a week on lip-smacking food, big picture nutrition, metabolic flexibility, nutritional ketosis, weight loss, exercise and fitness, brain health, health policy and more.
Some of what we do here at Older Bolder Fitness...
1:1 Coaching
Personal
Detailed
Customizable
Extensive
Group Coaching
Detailed
Customizable
Extensive
Group Support
OB Life Blog
Food & Recipes
Fitness & Exercise
Weight Loss
Science, Keto, and more
Metabolic Flexibility
A Game Changer
Understand It
Develop It
Enjoy It
Good Food
2-3 Recipes per week
Primal / Paleo Focus
Geared for your home
We love great food too!
Education Matters
Older Bolder Life blog
Weekly links
Recommended reading
Video program soon!
Buff Your Brain
Protect
Preserve
Stimulate
Learn
Gratitude Project
Gratitude is good for you
And for the world
Launches 1 Jan 20
More to Come
We Like to Cook – And Eat – Great Food!
Wholesome, healthy, tasty, and practical food you prepare at home, with a Primal / Paleo focus.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
– Socrates
Let’s Talk and Explore Your Potentials
1-on-1 and Group Coaching, Special Coaching Projects, One Time Consults, Retreats and More…